Strength training exercises: proper form, muscle by muscle

Every exercise in the Live For Fit catalogue, with its animated demo, the steps, the mistake to avoid and its substitutes.

• Chest29 exercises
• Back31 exercises
• Shoulders and traps66 exercises
• Arms60 exercises
• Abs31 exercises
• Quads38 exercises
• Glutes and hamstrings54 exercises
• Calves23 exercises
• Neck, adductors and core8 exercises

General training advice, not medical advice. If you feel pain, stop and see a health professional.