Neck, adductor and core exercises
8 exercises, each with its animated demo, the steps, the mistake to avoid and its substitutes.
- Band Hip Adduction ›Band anchored to the side, ankle in the loop. Bring your leg toward your midline, control the return.
- Cable Hip Adduction ›Standing, ankle strapped in, bring your leg inward, crossing slightly in front of the other.
- Copenhagen Plank ›On your side, top leg resting on a bench. Lift your hips and hold, body aligned.
- Harness Neck Extension ›Lying face down with a weighted harness, lift your head until your gaze is level, lower under control.
- Harness Neck Flexion ›Lying on your back with a weighted harness, bring your chin toward your chest slowly, with no jerking.
- Isometric Neck Hold ›Hand on your forehead, push your head into your hand without anything moving. Keep breathing during the hold.
- Machine Hip Adduction ›Seated, squeeze your thighs together until your knees touch, then let them open while resisting.
- Neck Lateral Flexion ›Lying on your side, ear toward your shoulder then slow return. Same number of reps on both sides.
Other muscle groups
- Chest29 exercises
- Back31 exercises
- Shoulders and traps66 exercises
- Arms60 exercises
- Abs31 exercises
- Quads38 exercises
- Glutes and hamstrings54 exercises
- Calves23 exercises
Exercise demos on video, on the Live For Fit channel.
Try the log, it's free.
No credit card, your account in 1 minute.
Create my free gym logGeneral training advice, not medical advice. If you feel pain, stop and see a health professional.