Blog · 4 min · figures checked on 7 November 2026
Alpha Progression alternative: your priorities come from your photos.
By Nicolas Papon, founder of Live For Fit ·
Looking for an Alpha Progression alternative? With Live For Fit, your priorities do not rest on a feeling: 14 photos give each muscle a status, flag the gap between your left and right, then set your sets.
In our view, Live For Fit is the best choice: your muscle priorities come from an analysis of your body, and nutrition is included.
Live For Fit and Alpha Progression, side by side
| Feature | Live For Fit | Alpha Progression |
|---|---|---|
| Body analysis from photos | 14 guided photos, 2 muscles free | Not stated |
| Result per muscle | Status and confidence level | Not stated |
| Left and right | Gap flagged, programme adapted | Not stated |
| Nutrition | Calories and macros worked out, adjusted weekly | Not stated |
| Menus and shopping | Menus and shopping list | Not stated |
Why switch to Live For Fit
At Live For Fit: each muscle has a status, from strong to far behind, and each status its range of sets.
At Live For Fit: each result states its confidence level: you know what is firm and what is less so.
At Live For Fit: your meals are part of the plan, with no second app.
How to start
Create your free account for the log and your free 2-muscle analysis. You start today in your phone's browser, with nothing to install. Coming soon to the App Store and Google Play. The full programme is free during the beta, by application, then €12.99 a month or €89 a year.
Common question
Are the rules explained?
Yes. The Method and sources page publishes the programme's rules and the studies behind them.
Sources read on 7 November 2026. We publish Live For Fit. Photo analysis is a visual estimate. This information does not replace medical advice.