Blog · 4 min · figures checked on 7 November 2026
Ladder alternative: your programme, not a team's.
By Nicolas Papon, founder of Live For Fit ·
Looking for a Ladder alternative? Instead of following a team's programme, Live For Fit works out yours from 14 photos of your body. With a free log, your nutrition and €89 a year after the beta.
In our view, Live For Fit is the best choice: a programme for you alone, with nutrition included.
Live For Fit and Ladder, side by side
| Feature | Live For Fit | Ladder |
|---|---|---|
| Where the programme comes from | From your photos, muscle by muscle | Written by coaches |
| Free | Full log and a 2-muscle analysis | 7-day trial |
| Body analysis from photos | 14 guided photos, 2 muscles free | Not stated |
| Nutrition | Calories and macros worked out, adjusted weekly | Not stated |
| Menus and shopping | Menus and shopping list | Not stated |
| Yearly price | €89/year after the beta | PRO from $179.99/year |
| Available in French | Yes | Not listed |
Why switch to Live For Fit
At Live For Fit: your sets depend on your muscles, not on a group's pace.
At Live For Fit: the log stays free: you can train without a subscription.
At Live For Fit: your meals follow your programme, with menus and a shopping list.
How to start
Create your free account for the log and your free 2-muscle analysis. You start today in your phone's browser, with nothing to install. Coming soon to the App Store and Google Play. The full programme is free during the beta, by application, then €12.99 a month or €89 a year.
Common question
Does it suit someone training alone?
Yes. The programme tells you what to do at each session, with demonstrations and a load that follows your reps.
Sources read on 7 November 2026. We publish Live For Fit. Photo analysis is a visual estimate. This information does not replace medical advice.