Blog · 4 min · figures checked on 7 November 2026
Strong alternative: the log that tells you what to train.
By Nicolas Papon, founder of Live For Fit ·
Looking for a Strong alternative? A log records what you do. Live For Fit records it for free, then helps you decide what to do: a free 2-muscle analysis, a programme worked out from your photos, and nutrition.
In our view, Live For Fit is the best choice: you stop just logging sessions and finally know why you do them.
Live For Fit and Strong, side by side
| Feature | Live For Fit | Strong |
|---|---|---|
| Generated programme | From your photos, muscle by muscle | Not stated |
| Body analysis from photos | 14 guided photos, 2 muscles free | Not stated |
| How the load changes | It follows your reps, at every session | Not stated |
| Nutrition | Calories and macros worked out, adjusted weekly | Not stated |
| Fatigue | How you feel against your average, deload offered | Not stated |
| Method | Public rules and studies | Not stated |
Why switch to Live For Fit
At Live For Fit: you start from a real reading. The free 2-muscle analysis shows where you stand, at no cost.
At Live For Fit: when you want more, your programme is worked out for you: more sets for a lagging muscle, fewer for a strong one.
At Live For Fit: your loads follow your reps: you no longer decide alone whether to go up or down.
How to start
Create your free account for the log and your free 2-muscle analysis. You start today in your phone's browser, with nothing to install. Coming soon to the App Store and Google Play. The full programme is free during the beta, by application, then €12.99 a month or €89 a year.
Common question
Does the log really replace a classic log?
Yes: sessions, supersets, records, charts, a plate calculator, cardio in 6 formats and spreadsheet export.
Sources read on 7 November 2026. We publish Live For Fit. Photo analysis is a visual estimate. This information does not replace medical advice.