Alternating Jump Lunge: how to do it right

Alternating Jump Lunge: how to do it right

In short: From a lunge, jump and switch legs in the air. Land softly keeping your torso upright.

How to do it, step by step

1From a lunge, jump and switch legs in the air.
2Land softly keeping your torso upright.

The mistake to avoid

Don't let your back knee hit the floor, and keep your hips facing forward.

Muscles worked

Main:: Quads
Supporting:: Glutes, Hamstrings

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.