Chin-Over-Bar Hold: how to do it right

Chin-Over-Bar Hold: how to do it right

In short: Pull up so your chin is above the bar, and hold it there without lowering.

How to do it, step by step

1Pull up so your chin is above the bar.
2And hold it there without lowering.

The mistake to avoid

Don't sink down millimeter by millimeter: as soon as your chin drops below the bar, stop.

Muscles worked

Main:: Back (width)
Supporting:: Biceps

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.