Depth Jump: how to do it right

In short: Step off the box, and on landing launch yourself back up as fast as possible.

How to do it, step by step

1. 1Step off the box.
2. 2And on landing launch yourself back up as fast as possible.

The mistake to avoid

Save it for when you already handle landings well: it's the most demanding exercise of the set.

Muscles worked

Main:

Quads

Supporting:

Hamstrings, Calves

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Dumbbell Forward Lunges ›
• Kettlebell Goblet Walking Lunge ›
• Dumbbell Goblet Squat ›
• Kettlebell Goblet Squat ›
• Box Jump ›