Fast-Feet Jump Rope: how to do it right
In short: Low, quick hops on the front of your foot, shoulders staying relaxed.
How to do it, step by step
- 1Low, quick hops on the front of your foot.
- 2Shoulders staying relaxed.
The mistake to avoid
Don't jump high: the lower the jump, the more your ankle works like a spring.
Muscles worked
- Main:
- Calves
- Supporting:
- Quads
What to replace it with
Same muscle, same part of the movement: these exercises do the same job.
- Leg Press Calf Raise ›
- Donkey Calf Raise ›
- Standing Calf Raise Machine ›
- Deficit Step Calf Raise ›
- Single-Leg Deficit Dumbbell Calf Raise ›