Jump Squat: how to do it right

Jump Squat: how to do it right

In short: Half squat then jump, absorb the landing and go again. Keep a steady rhythm.

How to do it, step by step

1Half squat then jump, absorb the landing and go again.
2Keep a steady rhythm.

The mistake to avoid

Don't drop into a full squat between jumps: you lose the spring and tire yourself for nothing.

Muscles worked

Main:: Quads
Supporting:: Glutes, Calves

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.