Kettlebell Overhead Hold: how to do it right

In short: Load held with a straight arm above your shoulder, elbow locked. Walk or hold in place.

How to do it, step by step

1. 1Load held with a straight arm above your shoulder, elbow locked.
2. 2Walk or hold in place.

The mistake to avoid

Don't arch your back to compensate: if your ribs flare, the load is too heavy.

Muscles worked

Main:

Front delts

Supporting:

Abs, Traps

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Cable Rope Front Raise ›
• Barbell Front Raise ›
• Band Front Raise ›
• Dumbbell Front Raise ›