Low Lunge Hold: how to do it right

Low Lunge Hold: how to do it right

In short: Lower into a lunge, back knee just above the floor, and hold the position.

How to do it, step by step

1Lower into a lunge.
2Back knee just above the floor.
3And hold the position.

The mistake to avoid

Don't rest your back knee on the floor: holding it off the ground is what does the work.

Muscles worked

Main:: Quads
Supporting:: Glutes

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.