Medicine Ball Chest Pass: how to do it right

In short: Ball at your chest, push it toward the wall as fast as possible, arms extending fully.

How to do it, step by step

1. 1Ball at your chest.
2. 2Push it toward the wall as fast as possible.
3. 3Arms extending fully.

The mistake to avoid

Don't pick a ball that's too heavy: beyond that, the move slows down and loses its purpose.

Muscles worked

Main:

Chest

Supporting:

Triceps, Front delts

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Barbell Bench Press ›
• Converging Chest Press Machine ›
• Dumbbell Floor Press ›
• Decline Barbell Bench Press ›
• 30° Incline Barbell Bench Press ›