Overhead Medicine Ball Throw: how to do it right
In short: Ball behind your head, throw it forward by snapping your whole body shut at once.
How to do it, step by step
- 1Ball behind your head.
- 2Throw it forward by snapping your whole body shut at once.
The mistake to avoid
Don't over-arch as you load: your hips move back, not your lower back.
Muscles worked
- Main:
- Abs
- Supporting:
- Glutes, Front delts
What to replace it with
Same muscle, same part of the movement: these exercises do the same job.
Ab exercises