Plate Pinch Hold: how to do it right

In short: Pinch a plate between your thumb and fingers, arm at your side, and hold.

How to do it, step by step

1. 1Pinch a plate between your thumb and fingers.
2. 2Arm at your side.
3. 3And hold.

The mistake to avoid

Don't rest it against your thigh: the plate should touch only your fingers.

Muscles worked

Main:

Forearms

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Low Cable Wrist Curl ›
• Barbell Wrist Curl ›
• Hand Gripper ›
• Barbell Wrist Extension ›
• Towel Pull-Up Hold ›