Seated Band Leg Extension: how to do it right

In short: Seated, band at your ankle and anchored under your other foot: extend the knee and squeeze 1 s at the top.

How to do it, step by step

1. 1Seated, band at your ankle and anchored under your other foot: extend the knee and squeeze 1 s at the top.

The mistake to avoid

Don't lift your thigh off the bench to help. Only the knee moves.

Muscles worked

Main:

Quads

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Leg Extension ›
• Leg Extension with Top Pause ›
• Single-Leg Extension ›