Single-Leg Bounds: how to do it right
In short: Chain bounds forward on the same leg, going for distance.
How to do it, step by step
- 1Chain bounds forward on the same leg.
- 2Going for distance.
The mistake to avoid
Don't leave the tired leg for last: alternate sides with equal volume.
Muscles worked
- Main:
- Hamstrings
- Supporting:
- Glutes, Calves
What to replace it with
Same muscle, same part of the movement: these exercises do the same job.
Glute and hamstring exercises