Single-Leg Calf Raise Hold: how to do it right

In short: On one leg, rise onto your toes as high as possible and hold without shaking.

How to do it, step by step

1. 1On one leg.
2. 2Rise onto your toes as high as possible and hold without shaking.

The mistake to avoid

Don't rely on your hands for support: they are for balance, not for carrying you.

Muscles worked

Main:

Calves

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Band Standing Calf Raise ›
• Standing Dumbbell Calf Raise ›
• Standing Kettlebell Calf Raise ›
• Unweighted Single-Leg Standing Calf Raise ›
• Calf Raise Hold ›