Single-Leg Forward Hops: how to do it right

In short: On one leg, chain hops forward, stabilizing on every landing.

How to do it, step by step

1. 1On one leg.
2. 2Chain hops forward.
3. 3Stabilizing on every landing.

The mistake to avoid

Switch legs after the same number of hops: this is often where an imbalance shows up.

Muscles worked

Main:

Quads

Supporting:

Glutes, Calves

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• TRX Reverse Lunge ›
• Dumbbell Forward Lunges ›
• Bulgarian Split Squat ›
• Band Lunges ›
• Kettlebell Goblet Walking Lunge ›