Single-Leg Hamstring Bridge Hold: how to do it right

In short: Heel on a bench, hips lifted, other leg in the air. Hold without letting your hips drop.

How to do it, step by step

1. 1Heel on a bench, hips lifted, other leg in the air.
2. 2Hold without letting your hips drop.

The mistake to avoid

Don't push with your lower back: the back of your thigh is what should burn.

Muscles worked

Main:

Hamstrings

Supporting:

Glutes

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Lying Leg Curl ›
• Standing Single-Leg Curl ›
• Kettlebell Swing ›
• Bounding High Knees ›