Sit-Up Throw: how to do it right

Sit-Up Throw: how to do it right

In short: Lying down, sit up and throw the ball at the end of the movement, without stopping.

How to do it, step by step

1Lying down.
2Sit up and throw the ball at the end of the movement.
3Without stopping.

The mistake to avoid

Don't yank on your neck with your arms: the ball leaves from your shoulders, not your neck.

Muscles worked

Main:: Abs
Supporting:: Front delts

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.