Tuck Jump: how to do it right

Tuck Jump: how to do it right

In short: Jump and bring your knees up to your chest, then land softly and go again.

How to do it, step by step

1Jump and bring your knees up to your chest.
2Then land softly and go again.

The mistake to avoid

Don't lean your torso toward your knees: your knees come up.

Muscles worked

Main:: Quads
Supporting:: Abs, Calves

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.