Wall Tibialis Hold: how to do it right

In short: Back against the wall, heels on the floor, lift your toes as high as possible and hold.

How to do it, step by step

1. 1Back against the wall.
2. 2Heels on the floor.
3. 3Lift your toes as high as possible and hold.

The mistake to avoid

Don't move your heels back against the wall: the front of your lower leg should do the pulling.

Muscles worked

Main:

Calves

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Backpack Seated Calf Raise ›
• Single-Leg Seated Calf Raise ›
• Weighted Single-Leg Calf Raise Hold ›
• Band Standing Calf Raise ›
• Standing Dumbbell Calf Raise ›