Band Hip Adduction: how to do it right

In short: Band anchored to the side, ankle in the loop. Bring your leg toward your midline, control the return.

How to do it, step by step

1. 1Band anchored to the side, ankle in the loop.
2. 2Bring your leg toward your midline, control the return.

The mistake to avoid

Don't let the band pull your leg back: the return is controlled, and that's where the work happens.

Muscles worked