Cable Hip Adduction: how to do it right

In short: Standing, ankle strapped in, bring your leg inward, crossing slightly in front of the other.

How to do it, step by step

1. 1Standing, ankle strapped in.
2. 2Bring your leg inward.
3. 3Crossing slightly in front of the other.

The mistake to avoid

Don't lean your torso to help: your pelvis stays fixed, only your leg works.

Muscles worked