Consecutive Broad Jumps: how to do it right

In short: Chain three broad jumps without stopping between landings.

How to do it, step by step

1. 1Chain three broad jumps without stopping between landings.

The mistake to avoid

Don't stop to reset: the continuous chain is what trains the spring.

Muscles worked

Main:

Glutes

Supporting:

Hamstrings, Quads

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Alternating Bounds ›
• Horizontal Bounds ›
• Deep Walking Lunges ›
• Deficit Hip Thrust ›
• High Box Step-Up ›