Horizontal Bounds: how to do it right

In short: Chain big bounding strides, going for distance on every push-off.

How to do it, step by step

1. 1Chain big bounding strides.
2. 2Going for distance on every push-off.

The mistake to avoid

Don't run: every push-off is a true bound, with airtime.

Muscles worked

Main:

Glutes

Supporting:

Hamstrings, Calves

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Alternating Bounds ›
• Deep Walking Lunges ›
• Deficit Hip Thrust ›
• High Box Step-Up ›
• Consecutive Broad Jumps ›