Harness Neck Extension: how to do it right

In short: Lying face down with a weighted harness, lift your head until your gaze is level, lower under control.

How to do it, step by step

1. 1Lying face down with a weighted harness.
2. 2Lift your head until your gaze is level.
3. 3Lower under control.

The mistake to avoid

Don't go into hyperextension: stop when your gaze is horizontal.

Muscles worked