Harness Neck Flexion: how to do it right

In short: Lying on your back with a weighted harness, bring your chin toward your chest slowly, with no jerking.

How to do it, step by step

1. 1Lying on your back with a weighted harness.
2. 2Bring your chin toward your chest slowly.
3. 3With no jerking.

The mistake to avoid

Don't throw your head and don't chase maximum range: keep the load light.

Muscles worked