Lateral Skater Jumps: how to do it right

In short: Bound from one foot to the other sideways, stabilizing on every landing.

How to do it, step by step

1. 1Bound from one foot to the other sideways.
2. 2Stabilizing on every landing.

The mistake to avoid

Don't let your knee cave inward on landing: that's the risky move.

Muscles worked

Main:

Glutes

Supporting:

Quads, Calves

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Alternating Bounds ›
• Horizontal Bounds ›
• Bulgarian Split Squat ›
• Deep Walking Lunges ›
• Deficit Hip Thrust ›