Machine Hip Adduction: how to do it right

In short: Seated, squeeze your thighs together until your knees touch, then let them open while resisting.

How to do it, step by step

1. 1Seated, squeeze your thighs together until your knees touch.
2. 2Then let them open while resisting.

The mistake to avoid

Don't let go suddenly at the end of the range: injuries happen in the opened position.

Muscles worked