Neck Lateral Flexion: how to do it right

In short: Lying on your side, ear toward your shoulder then slow return. Same number of reps on both sides.

How to do it, step by step

1. 1Lying on your side, ear toward your shoulder then slow return.
2. 2Same number of reps on both sides.

The mistake to avoid

Don't raise your shoulder toward your ear: your head moves, not your traps.

Muscles worked