Romanian Deadlift Hold: how to do it right
In short: Lower to mid-shin with a straight back, and hold the position with the weight in hand.
How to do it, step by step
- 1Lower to mid-shin with a straight back.
- 2And hold the position with the weight in hand.
The mistake to avoid
Don't let your back round to gain range: stop before that.
Muscles worked
- Main:
- Hamstrings
- Supporting:
- Glutes, Back (thickness)
What to replace it with
Same muscle, same part of the movement: these exercises do the same job.
Glute and hamstring exercises