Rotational Medicine Ball Throw: how to do it right

Rotational Medicine Ball Throw: how to do it right

In short: Standing sideways to the wall, pivot on your back foot and throw the ball by rotating your hips.

Animated demo: Rotational Medicine Ball Throw

How to do it, step by step

1Standing sideways to the wall.
2Pivot on your back foot and throw the ball by rotating your hips.

The mistake to avoid

Don't throw with your arms alone: the power comes from your hips, not your shoulders.

Muscles worked

Main:: Abs
Supporting:: Front delts, Glutes

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.