Standing Cable Rotation: how to do it right

In short: Standing sideways, pull the cable diagonally letting your hips rotate with you.

How to do it, step by step

1. 1Standing sideways.
2. 2Pull the cable diagonally letting your hips rotate with you.

The mistake to avoid

Don't pull with your arms alone: if your hips don't rotate, you're just working your shoulders.

Muscles worked

Main:

Abs

Supporting:

Glutes, Front delts

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Rotational Medicine Ball Throw ›
• Lateral Medicine Ball Throw ›
• Cable Pallof Press ›
• Cable Woodchop ›
• Medicine Ball Slam ›