Standing Broad Jump: how to do it right

In short: Arms back, launch yourself forward and land on both feet with soft knees.

How to do it, step by step

1. 1Arms back.
2. 2Launch yourself forward and land on both feet with soft knees.

The mistake to avoid

Don't land with straight legs: that's where landings hurt.

Muscles worked

Main:

Glutes

Supporting:

Quads, Hamstrings

What to replace it with

Same muscle, same part of the movement: these exercises do the same job.

• Alternating Bounds ›
• Horizontal Bounds ›
• Deep Walking Lunges ›
• Deficit Hip Thrust ›
• High Box Step-Up ›